As my compuWTF classes come to an end, I'm happy to report progress --however small--over the course of the past 3 months. Below are my stats for the same 5 mile time trial. The best part: I shaved a minute off my time. Baby steps, people!
March 10th
Average Speed: 12.8
Average Watts: 104
Time: 23:29
Feb. 4th:
Average Speed: 12.2
Average Watts 95
Time: 24:39:56
Jan. 26th:
Average Speed: 11.5
Average Watts: 89
Time: ?? I forgot to check
Congrats on your PR! And, I saw your tweet about moving up a lane at swim too! You are on a roll!
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